TUESDAY 12.4.18

STRENGTH:

PUSH JERK

BUILD TO HEAVY 5-4-3-2-1

METCON:

"DOWN TIME"

AMRAP 7:

3 DEADLIFTS, 3 HANG POWER CLEANS, 3 PUSH JERKS (115/80)

6 DEADLIFTS, 6 HANG POWER CLEANS, 6 PUSH JERKS (115/80)

9 DEADLIFTS, 9 HANG POWER CLEANS, 9 PUSH JERKS (115/80)

...

CLIMB BY 3 REPS UNTIL THE FINISH