© 2019 CrossFit Spartanburg

TUESDAY 12.4.18

December 3, 2018

STRENGTH:

PUSH JERK

 

BUILD TO HEAVY 5-4-3-2-1

 

METCON:

"DOWN TIME"

 

AMRAP 7:

3 DEADLIFTS, 3 HANG POWER CLEANS, 3 PUSH JERKS (115/80)

6 DEADLIFTS, 6 HANG POWER CLEANS, 6 PUSH JERKS (115/80)

9 DEADLIFTS, 9 HANG POWER CLEANS, 9 PUSH JERKS (115/80)

...

CLIMB BY 3 REPS UNTIL THE FINISH

 

 

 

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