MONDAY 12.3.18METCON:"JUMP START" FOR TIME:60 DOUBLE UNDERS30 DUMBBELL SNATCHES (50/3560 DOUBLE UNDERS30/21 CALORIE ROW60 DOUBLE UNDERS30 TOES 2 BAR60 DOUBLE UNDERS30/21 CALORIE ROW60 DOUBLE UNDERS30 DUMBBELL SNATCHES (50/35)
METCON:"JUMP START" FOR TIME:60 DOUBLE UNDERS30 DUMBBELL SNATCHES (50/3560 DOUBLE UNDERS30/21 CALORIE ROW60 DOUBLE UNDERS30 TOES 2 BAR60 DOUBLE UNDERS30/21 CALORIE ROW60 DOUBLE UNDERS30 DUMBBELL SNATCHES (50/35)