© 2019 CrossFit Spartanburg

MONDAY 12.3.18

December 3, 2018

METCON:

"JUMP START"

 

FOR TIME:

60 DOUBLE UNDERS

30 DUMBBELL SNATCHES (50/35

60 DOUBLE UNDERS

30/21 CALORIE ROW

60 DOUBLE UNDERS

30 TOES 2 BAR

60 DOUBLE UNDERS

30/21 CALORIE ROW

60 DOUBLE UNDERS

30 DUMBBELL SNATCHES (50/35)

 

 

 

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