© 2019 CrossFit Spartanburg

SATURDAY 12.1.18

November 30, 2018

“CLEAN HOUSE”

5 ROUNDS (In a 4 Minute Window):

400 M RUN

1 ROUND OF “CINDY”

MAX SQUAT CLEANS (135/95) IN REMAINING TIME

 

2 MINUTES BETWEEN ROUNDS 

 

1 ROUND OF CINDY

5 PULL-UPS 

10 PUSH-UPS

15 AIR SQUATS

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