© 2019 CrossFit Spartanburg

FRIDAY 11.30.18

November 30, 2018

METCON:

"SORE EYES"

 

AMRAP 20:

20 WALLBALLS (20/14)

20 POWER SNATCHES (75/55)

20 BOX JUMPS (24/20)

20 PUSH PRESSES (75/55)

20/14 CALORIE ROW

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