© 2019 CrossFit Spartanburg

MONDAY 11.26.18

November 25, 2018

METCON:

"FREEDOM SAUCE" (PART 1)

AMRAP 3:

21 OVERHEAD SQUATS (95/65)

21 BURPEES OVER THE ERG

MAX CALORIE ROW

 

REST 3 MINUTES

 

"FREEDOM SAUCE" (PART 2)

AMRAP 3:

18 OVERHEAD SQUATS (115/80)

18 BURPEES OVER THE ERG

MAX CALORIE ROW

 

REST 3 MINUTES

 

"FREEDOM SAUCE" (PART 3)

AMRAP 3:

15 OVERHEAD SQUATS (135/95)

15 BURPEES OVER THE ERG

MAX CALORIE ROW

 

REST 3 MINUTES

 

"FREEDOM SAUCE" (PART 4)

AMRAP 3:

12 OVERHEAD SQUATS (155/105)

12 BURPEES OVER THE ERG

MAX CALORIE ROW

 

 

 

 

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