© 2019 CrossFit Spartanburg

SATURDAY 11.24.18

November 23, 2018

METCON:

"FAIR SHARE"

 

TEAMS OF 3

2 ROUNDS FOR TIME (30 MINUTE CAP):

200 M RUN (EACH)

100 DUMBBELL SNATCHES (50/35)

200 M RUN (EACH)

100 BOX JUMP OVERS (24/20)

200 M RUN (EACH)

100 THRUSTERS (95/65)

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