WEDNESDAY 11.21.18
COMPTRAIN CLASS PROGRAMMING
METCON:
CHRISTINE
3 ROUNDS FOR TIME
- ROW 500 M
- 12 DEADLIFTS (BODYWEIGHT)
- 21 BOX JUMPS (24"/20")
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COMPTRAIN CLASS PROGRAMMING
METCON:
CHRISTINE
3 ROUNDS FOR TIME
- ROW 500 M
- 12 DEADLIFTS (BODYWEIGHT)
- 21 BOX JUMPS (24"/20")