© 2019 CrossFit Spartanburg

WEDNESDAY 11.21.18

November 20, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

CHRISTINE

 

3 ROUNDS FOR TIME

- ROW 500 M

- 12 DEADLIFTS (BODYWEIGHT)

- 21 BOX JUMPS (24"/20")

 

 

 

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