TUESDAY 11.20.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"FULL COUNT"
30-25-20-15-10
KETTLEBELL SWINGS (53/35)
AFTER EACH SET:
13/10 CALORIE ASSAULT BIKE
200 METER WRECK BAG RUN (50/35)
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
METCON:
"FULL COUNT"
30-25-20-15-10
KETTLEBELL SWINGS (53/35)
AFTER EACH SET:
13/10 CALORIE ASSAULT BIKE
200 METER WRECK BAG RUN (50/35)