© 2019 CrossFit Spartanburg

TUESDAY 11.20.18

November 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FULL COUNT"

 

30-25-20-15-10

KETTLEBELL SWINGS (53/35)

 

AFTER EACH SET:

13/10 CALORIE ASSAULT BIKE

200 METER WRECK BAG RUN (50/35)

 

 

 

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