© 2019 CrossFit Spartanburg

MONDAY 11.19.18

November 18, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

MACHO MAN COMPLEX

 

BUILD TO HEAVY COMPLEX:

3 POWER CLEANS

3 FRONT SQUATS

3 PUSH JERKS

 

METCON:

"RANDY SAVAGE"

 

AMRAP 12:

3 ROUNDS OF MACHO MAN (135/95)

15 TOES TO BAR

 

MACHO MAN: 3 POWER CLEANS, 3 FRONT SQUATS, 3 PUSH JERKS

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