© 2019 CrossFit Spartanburg

FRIDAY 11.16.18

November 16, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

BUILD TO HEAVY SET OF 6-4-2

 

METCON:

"SMOOTH CRIMINAL"

 

AMRAP 15:

60 DOUBLE UNDERS

30 WALLBALLS (20/14)

15 DEADLIFTS (245/165)

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