© 2019 CrossFit Spartanburg

THURSDAY 11.15.18

November 15, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"PILOCARPINE"

 

5 ROUNDS:

25/18 CALORIE ROW

12 DUMBBELL SNATCHES (70/50)

3 ROPE CLIMBS

 

 

 

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