WEDNESDAY 11.14.18COMPTRAIN CLASS PROGRAMMING STRENGTH:PAUSING FRONT SQUAT BUILD TO HEAVY SINGLE WITH 3 SECOND PAUSE METCON:"BREAKING BAD" 5 ROUNDS:200 M RUN2-4-6-8-10 FRONT SQUATS (165/110)
COMPTRAIN CLASS PROGRAMMING STRENGTH:PAUSING FRONT SQUAT BUILD TO HEAVY SINGLE WITH 3 SECOND PAUSE METCON:"BREAKING BAD" 5 ROUNDS:200 M RUN2-4-6-8-10 FRONT SQUATS (165/110)