© 2019 CrossFit Spartanburg

WEDNESDAY 11.14.18

November 14, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PAUSING FRONT SQUAT

 

BUILD TO HEAVY SINGLE WITH 3 SECOND PAUSE

 

METCON:

"BREAKING BAD"

 

5 ROUNDS:

200 M RUN

2-4-6-8-10 FRONT SQUATS (165/110)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload