© 2019 CrossFit Spartanburg

TUESDAY 11.13.18

November 13, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"RUSH HOUR"

 

ON THE 4:00 X 5 ROUNDS

15/12 CALORIE ASSAULT BIKE

12 LATERAL BARBELL BURPEES

6 POWER SNATCHES (135/95)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload