THURSDAY 11.8.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PAUSING POWER CLEAN

BUILD TO HEAVY DOUBLE. 2 SECOND PAUSE AT THE KNEE.

METCON:

"20 FOR 7"

AMRAP 7:

20 DOUBLE UNDERS, 1 POWER CLEAN (155/105)

20 DOUBLE UNDERS, 2 POWER CLEANS (155/105)

20 DOUBLE UNDERS, 3 POWER CLEANS (155/105)

...

UP BY (1) POWER CLEAN UNTIL FINISH