FRIDAY 11.9.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"COVER GIRL"
AMRAP 18:
5 ROUND BUY-IN
200 M RUN
10 OVERHEAD SQUATS (95/65)
IN TIME REMAINING:
MAX ROUNDS "CINDY"
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COMPTRAIN CLASS PROGRAMMING
METCON:
"COVER GIRL"
AMRAP 18:
5 ROUND BUY-IN
200 M RUN
10 OVERHEAD SQUATS (95/65)
IN TIME REMAINING:
MAX ROUNDS "CINDY"