© 2019 CrossFit Spartanburg

FRIDAY 11.9.18

November 8, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"COVER GIRL"

 

AMRAP 18:

5 ROUND BUY-IN

200 M RUN

10 OVERHEAD SQUATS (95/65)

 

IN TIME REMAINING:

MAX ROUNDS "CINDY"

 

 

 

 

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