© 2019 CrossFit Spartanburg

WEDNESDAY 11.7.18

November 7, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"WRECKING CREW"

 

5 ROUNDS (25 MINUTE CAP): 

100 M WRECK BAG RUN (100/70)

200 METER RUN

40/30 CALORIE ROW

 

PARTNER 1 RUNS 100 M WITH WRECK BAG, THEN PARTNER 2. PARTNER 1 RUNS 200 M, THEN PARTNER 2. SHARING 1 ROWER, SPLIT THE CALORIES AS DESIRED.

 

 

 

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