© 2019 CrossFit Spartanburg

SATURDAY 11.3.18

November 3, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"OVERALLS"

 

AMRAP 20:

15 POWER SNATCHES (75/55)

200 M RUN

15 THRUSTERS (75/55)

200 M RUN

15 CLEAN AND JERKS (75/55)

200 M RUN

 

 

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