FRIDAY 11.2.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"DESIGNATED DRIVER"
TEAMS OF 3
3 ROUNDS:
4 MINUTE ROW FOR CALORIES
3 MINUTE BIKE FOR CALORIES
2 MINUTE BURPEES OVER ROWER
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
METCON:
"DESIGNATED DRIVER"
TEAMS OF 3
3 ROUNDS:
4 MINUTE ROW FOR CALORIES
3 MINUTE BIKE FOR CALORIES
2 MINUTE BURPEES OVER ROWER