FRIDAY 11.2.18COMPTRAIN CLASS PROGRAMMING METCON:"DESIGNATED DRIVER" TEAMS OF 33 ROUNDS:4 MINUTE ROW FOR CALORIES3 MINUTE BIKE FOR CALORIES2 MINUTE BURPEES OVER ROWER
COMPTRAIN CLASS PROGRAMMING METCON:"DESIGNATED DRIVER" TEAMS OF 33 ROUNDS:4 MINUTE ROW FOR CALORIES3 MINUTE BIKE FOR CALORIES2 MINUTE BURPEES OVER ROWER