© 2019 CrossFit Spartanburg

FRIDAY 11.2.18

November 2, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DESIGNATED DRIVER"

 

TEAMS OF 3

3 ROUNDS:

4 MINUTE ROW FOR CALORIES

3 MINUTE BIKE FOR CALORIES

2 MINUTE BURPEES OVER ROWER

 

 

 

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