THURSDAY 11.1.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"DEADBEAT"
4 ROUNDS:
21 DEADLIFTS (155/105)
150' WALKNG LUNGE
9 STRICT HANDSTAND PUSHUPS
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COMPTRAIN CLASS PROGRAMMING
METCON:
"DEADBEAT"
4 ROUNDS:
21 DEADLIFTS (155/105)
150' WALKNG LUNGE
9 STRICT HANDSTAND PUSHUPS