© 2019 CrossFit Spartanburg

TUESDAY 10.30.18

October 29, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG POWER CLEAN

 

BUILD TO HEAVY SET OF 3

 

METCON:

"HANGMAN"

 

FOR TIME:

21 HANG POWER CLEANS (135/95)

21 LATERAL BARBELL BURPEES

100 DOUBLE UNDERS

15 HANG POWER CLEANS (135/95)

15 LATERAL BARBELL BURPEES

75 DOUBLE UNDERS

9 HANG POWER CLEANS (135/95)

9 LATERAL BARBELL BURPEES

50 DOUBLE UNDERS

 

 

 

 

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