© 2019 CrossFit Spartanburg

FRIDAY 10.26.18

October 25, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

BUILD TO HEAVY SET OF 6-4-2

 

METCON:

"OPTIMUS PRIME"

 

AMRAP 7:

WALLBALLS (20/14)

 

ON THE MINUTE: 7 DEADLIFTS (225/155)

 

 

 

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