© 2019 CrossFit Spartanburg

WEDNESDAY 10.24.18

October 24, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD SQUAT

 

BUILD TO HEAVY SET OF 3

 

METCON:

"GROUND BREAKING"

 

FOR TIME:

50/35 CALORIE ROW

35 LATERAL BARBELL BURPEES

50 OVERHEAD SQUATS (95/65)

 

 

 

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