TUESDAY 10.23.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"BAR KEEPER (PART 1)"
AMRAP 5:
BUY-IN: 400 M RUN
FOLLOWED BY...
21 CHEST 2 BAR PULL-UPS
21/15 CALORIE ASSAULT BIKE
REST 5 MINUTES
"BAR KEEPER (PART 2)"
AMRAP 5:
BUY-IN: 400 M RUN
FOLLOWED BY...
15 TOES 2 BAR
15/10 CALORIE ASSAULT BIKE
REST 5 MINUTES
"BAR KEEPER (PART 3)"
AMRAP 5:
BUY-IN: 400 M RUN
FOLLOWED BY...
9 PULL-UPS
9/6 CALORIE ASSAULT BIKE
