© 2019 CrossFit Spartanburg

TUESDAY 10.23.18

October 23, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BAR KEEPER (PART 1)"

AMRAP 5:

BUY-IN: 400 M RUN

FOLLOWED BY...

21 CHEST 2 BAR PULL-UPS

21/15 CALORIE ASSAULT BIKE

 

REST 5 MINUTES

 

"BAR KEEPER (PART 2)"

AMRAP 5:

BUY-IN: 400 M RUN

FOLLOWED BY...

15 TOES 2 BAR

15/10 CALORIE ASSAULT BIKE

 

REST 5 MINUTES

 

"BAR KEEPER (PART 3)"

AMRAP 5:

BUY-IN: 400 M RUN

FOLLOWED BY...

9 PULL-UPS

9/6 CALORIE ASSAULT BIKE

 

 

 

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