© 2019 CrossFit Spartanburg

MONDAY 10.22.18

October 21, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HANDS DOWN"

 

AMRAP 18:

30 DOUBLE UNDERS

10 DUMBBELL POWER CLEANS

30 DOUBLE UNDERS

10 DUMBBELL HANG SQUAT CLEANS

30 DOUBLE UNDERS

10 DUMBBELL PUSH PRESSES

30 DOUBLE UNDERS

10 DUMBBELL REVERSE LUNGES

30 DOUBLE UNDERS

10 DUMBBELL THRUSTERS

 

DUMBBELLS: (50's/30's)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload