THURSDAY 10.18.18
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT
3 SETS OF 5
METCON:
"HOKEY POKEY"
AMRAP 12:
15 KETTLEBELL SWINGS (70/53)
30 ABMAT SIT-UPS
45 AIR SQUATS
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT
3 SETS OF 5
METCON:
"HOKEY POKEY"
AMRAP 12:
15 KETTLEBELL SWINGS (70/53)
30 ABMAT SIT-UPS
45 AIR SQUATS