© 2019 CrossFit Spartanburg

THURSDAY 10.18.18

October 18, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

3 SETS OF 5

 

METCON:

"HOKEY POKEY"

 

AMRAP 12:

15 KETTLEBELL SWINGS (70/53)

30 ABMAT SIT-UPS

45 AIR SQUATS

 

 

 

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