WEDNESDAY 10.17.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"TAKE FIVE - PART 1"
AMRAP 5:
BUY-IN: 35/25 CALORIE ASSAULT BIKE
DIRECTLY INTO...
12 DEADLIFTS (185/135)
12 LATERAL BARBELL BURPEES
REST 5 MINUTES
"TAKE FIVE - PART 2"
AMRAP 5:
BUY-IN: 25/20 CALORIE ASSAULT BIKE
DIRECTLY INTO...
9 DEADLIFTS (225/155)
9 LATERAL BARBELL BURPEES
REST 5 MINUTES
"TAKE FIVE - PART 3"
AMRAP 5:
BUY-IN: 15/10CALORIE ASSAULT BIKE
DIRECTLY INTO...
6 DEADLIFTS (275/185)
6 LATERAL BARBELL BURPEES
