© 2019 CrossFit Spartanburg

WEDNESDAY 10.17.18

October 17, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TAKE FIVE - PART 1"

AMRAP 5:

BUY-IN: 35/25 CALORIE ASSAULT BIKE

DIRECTLY INTO...

12 DEADLIFTS (185/135)

12 LATERAL BARBELL BURPEES

 

REST 5 MINUTES

 

"TAKE FIVE - PART 2"

AMRAP 5:

BUY-IN: 25/20 CALORIE ASSAULT BIKE

DIRECTLY INTO...

9 DEADLIFTS (225/155)

9 LATERAL BARBELL BURPEES

 

REST 5 MINUTES

 

"TAKE FIVE - PART 3"

AMRAP 5:

BUY-IN: 15/10CALORIE ASSAULT BIKE

DIRECTLY INTO...

6 DEADLIFTS (275/185)

6 LATERAL BARBELL BURPEES

 

 

 

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