TUESDAY 10.16.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"DOWN & OUT"
21-18-15-12-9:
WALL BALLS (20/14)
PULL-UPS
CALORIE ROW
200 METER RUN*
*AFTER EACH ROUND. 5 TOTAL RUNS.
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COMPTRAIN CLASS PROGRAMMING
METCON:
"DOWN & OUT"
21-18-15-12-9:
WALL BALLS (20/14)
PULL-UPS
CALORIE ROW
200 METER RUN*
*AFTER EACH ROUND. 5 TOTAL RUNS.