© 2019 CrossFit Spartanburg

TUESDAY 10.16.18

October 16, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DOWN & OUT"

 

21-18-15-12-9:

WALL BALLS (20/14)

PULL-UPS

CALORIE ROW

200 METER RUN*

 

*AFTER EACH ROUND. 5 TOTAL RUNS.

 

 

 

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