MONDAY 10.15.18
COMPTRAIN CLASS PROGRAMMING
METCON: "SQUEAKY WHEEL"
AMRAP 15:
60 DOUBLE UNDERS
20/15 CALORIE ASSAULT BIKE
10 PUSH JERKS (165/110)
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COMPTRAIN CLASS PROGRAMMING
METCON: "SQUEAKY WHEEL"
AMRAP 15:
60 DOUBLE UNDERS
20/15 CALORIE ASSAULT BIKE
10 PUSH JERKS (165/110)