© 2019 CrossFit Spartanburg

MONDAY 10.15.18

October 15, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SQUEAKY WHEEL"

 

AMRAP 15:

60 DOUBLE UNDERS

20/15 CALORIE ASSAULT BIKE

10 PUSH JERKS (165/110)

 

 

 

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