THURSDAY 10.11.18COMPTRAIN CLASS PROGRAMMING METCON:"SURF AND TURF" FOR TIME:70/50 CALORIE ROW50 ABMAT SIT-UPS30 WRECK BAG GROUND TO SHOULDER (70/50)50 ABMAT SIT-UPS70/50 CALORIE ROW
COMPTRAIN CLASS PROGRAMMING METCON:"SURF AND TURF" FOR TIME:70/50 CALORIE ROW50 ABMAT SIT-UPS30 WRECK BAG GROUND TO SHOULDER (70/50)50 ABMAT SIT-UPS70/50 CALORIE ROW
