© 2019 CrossFit Spartanburg

THURSDAY 10.11.18

October 11, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SURF AND TURF"

 

FOR TIME:

70/50 CALORIE ROW

50 ABMAT SIT-UPS

30 WRECK BAG GROUND TO SHOULDER (70/50)

50 ABMAT SIT-UPS

70/50 CALORIE ROW

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload