MONDAY 10.8.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"DIRTY 30"

FOR TIME:

30 BOX JUMPS (24/20)

30 CHEST TO BAR PULL-UPS

30 KETTLEBELL SWINGS (53/35)

30 FRONT SQUATS (115/80)

30 TOES 2 BAR

30 PUSH PRESS (115/80)

30 DEADLIFTS (115/80)

30 WALL BALLS (20/14)

30 BURPEES

30 DOUBLE UNDERS