© 2019 CrossFit Spartanburg

MONDAY 10.8.18

October 8, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DIRTY 30"

 

FOR TIME:

30 BOX JUMPS (24/20)

30 CHEST TO BAR PULL-UPS

30 KETTLEBELL SWINGS (53/35)

30 FRONT SQUATS (115/80)

30 TOES 2 BAR

30 PUSH PRESS (115/80)

30 DEADLIFTS (115/80)

30 WALL BALLS (20/14)

30 BURPEES

30 DOUBLE UNDERS

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