SATURDAY 10.6.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"STOP, DROP, & ROLL"

TEAMS OF 3

FOR TIME (30 MINUTE TIME CAP):

1200 METER WRECK BAG RUN (50/70)

140/100 CALORIE ASSAULT BIKE

100 HANG POWER CLEANS (115/80)

80 THRUSTERS (115/80)

60 SQUAT CLEANS (115/80)