SATURDAY 10.6.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"STOP, DROP, & ROLL"
TEAMS OF 3
FOR TIME (30 MINUTE TIME CAP):
1200 METER WRECK BAG RUN (50/70)
140/100 CALORIE ASSAULT BIKE
100 HANG POWER CLEANS (115/80)
80 THRUSTERS (115/80)
60 SQUAT CLEANS (115/80)
