© 2019 CrossFit Spartanburg

SATURDAY 10.6.18

October 6, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"STOP, DROP, & ROLL"

 

TEAMS OF 3

FOR TIME (30 MINUTE TIME CAP):

1200 METER WRECK BAG RUN (50/70)

140/100 CALORIE ASSAULT BIKE

100 HANG POWER CLEANS (115/80)

80 THRUSTERS (115/80)

60 SQUAT CLEANS (115/80)

 

 

 

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