© 2019 CrossFit Spartanburg

FRIDAY 10.5.18

October 5, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TREAD WATER"

 

FOR TIME:

2k ROW

150 DOUBLE UNDERS

10 ROUNDS OF "CINDY"

 

1 ROUND OF "CINDY": 5 PULL-UPS, 10 PUSH-UPS, 15 AIR SQUATS

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