THURSDAY 10.4.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

"BETTER HALF"

ON THE 1:30 x 7:

7 DUMBBELL STRICT PRESSES

7-6-5-4-3-2-1 DEADLIFTS

*SAME WEIGHT ACROSS ON DUMBBELL STRICT PRESSES. BUILD TO HEAVY SINGLE DEADLIFT.

CONDITIONING:

RUN 1600M