© 2019 CrossFit Spartanburg

THURSDAY 10.4.18

October 3, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

"BETTER HALF"

 

ON THE 1:30 x 7:

7 DUMBBELL STRICT PRESSES

7-6-5-4-3-2-1 DEADLIFTS

 

*SAME WEIGHT ACROSS ON DUMBBELL STRICT PRESSES. BUILD TO HEAVY SINGLE DEADLIFT.

 

CONDITIONING:

RUN 1600M

 

 

 

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