WEDNESDAY 10.3.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"LONG GONE"

5 ROUNDS:

1 MINUTE WALL BALLS (20/14)

1 MINUTE DUMBBELL SNATCHES (50/35)

1 MINUTE CALORIE BIKE

1 MINUTE REST

*SCORE IS LOWEST REP TOTAL ACROSS THE FIVE ROUNDS.