© 2019 CrossFit Spartanburg

WEDNESDAY 10.3.18

October 3, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LONG GONE"

 

5 ROUNDS:

1 MINUTE WALL BALLS (20/14)

1 MINUTE DUMBBELL SNATCHES (50/35)

1 MINUTE CALORIE BIKE

1 MINUTE REST

 

*SCORE IS LOWEST REP TOTAL ACROSS THE FIVE ROUNDS. 

 

 

 

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